Hello! I’m glad you’ve made it here.

Whether you are anxious for a good night's sleep or dreading the morning routine, I am here to guide and support your journey.

-Heather

Coaching & Workshops

 

Parent & Sleep Coaching

 

Season

Month of Support - $349

Includes

  • 3 coaching sessions following the Intuitive Approach

  • Beyond behaviour: workbook for self-tending

  • Compassionate accountability

  • Resource Library, (including the Workshop Bundle and my matrescence workshop, Orienting in Motherhood)

What you can expect:

  • a stronger, closer relationship with your child

  • space to learn, practice and troubleshoot together and facilitate lasting change (not just quick wins)

  • confidence on how to approach current & future challenges

  • an improvement in cooperation and a decrease in challenging behaviours

At the end of the month, extended support packages or single sessions are available at the returning client rate.

 

Reason

Hourly call - $124

Includes

  • 1 - 60 minute call following the Intuitive Approach

  • A follow-up email with a call summary & resources

  • Ideal for past clients, those familiar with the Neufeuld Paradigm or those who prefer a self-guided approach

What you can expect:

  • the necessary insights to make sense of your current challenge.

  • relationship-focused tools and strategies to explore on your own.

 
 

Testimonial:

Heather is a great listener! Hearing her words of encouragement were very heartening. Especially because parenting can feel very hard at times: we need positive support, too!

- 1:1 coaching client

 
 

Step 1: Book yourself a free 15 minute introduction call.

This ensures we are a good fit to work together and I will make a personal recommendation on how I can best help!

 

Workshops (parenting, motherhood, sleep)

 

The Workshop Bundle

Challenging behaviours can make us question everything 

I must have the only kid who isn’t sleeping!

My child gets so aggressive when they’re angry - it scares me. 

My kids don’t listen to anything I say - what is wrong with them?

You want to gentle parent but you’re not confident it’s working.

Say goodbye to vague unhelpful advice and tricks

Make sense of your child’s behaviour and feel confident about the next steps!

By learning the foundations of the parent-child relationship you can stop micromanaging behaviours and focus on building a beautiful relationship with your child.

  • Reduce frustration for you and your child

  • Increase cooperation and connection

  • Stop second-guessing yourself and feel confident about the path forwards

 

The Workshop Bundle: 3 mini-workshops

  1. Getting to the root of aggressive behaviours

  2. Making sense of parental preference

  3. Bossy & controlling: kids who have to be in charge

60 minutes total

Rather than telling you what to do - I help you make sense of WHY. 

When the underlying dynamics are clear - the way forward becomes intuitive!

In an easily accessible format, I cover the core concepts necessary for making sense of your child. Including:

  • The traffic circle of frustration

  • The process of adaptation and maturation 

  • Brain development basics

  • The hierarchy of attachment

  • Tools and strategies that improve relationship and cooperation

I’ve incorporated the most helpful insights I’ve gathered after 5+ years of studying attachment theory, developmental psychology and supporting many families in addition to my own.

Applicable to all stages and temperaments. 

*Especially helpful for those with highly sensitive children.

workshop testimonial Heather Sande

Testimonial from Bossy & Controlling: Kids who have to be in charge

 


Workshops included:

  1. Getting to the root of aggressive behaviours

    • Walk through Dr. Neufeld’s concept of the roundabout of frustration

    • Learn how to come alongside frustration and foster adaptability

  2. Making sense of parental preference

    • the developmental science behind parental preference

    • Provide tools and strategies to diffuse power struggles

  3. Bossy & controlling: kids who have to be in charge

    • Breakdown the necessary dynamic of a working parent-child relationship and why we so often get it wrong

    • Learn how to take the lead while maintaining a warm, close relationship


$25 for lifetime access

Don’t wait to discover these insights. Your future self will thank you!


Purchase the Workshop Bundle

3 mini workshops covering the foundational insights of the parent-child relationship.

$25, lifetime access 

Take a step closer to a beautiful relationship with your child.

 

Questions?

Check out my FAQ or get in touch!